CROSSFIT WOD:
Scale to see fit!
“Filthy Fifties”
50 Box jump 24″
50 Jumping pull ups
50 Kb swings 35#
50 Walking lunges
50 K2E
50 Push press 45#
50 Back extensions
50 Wall Balls 20#/10′
50 burpees
50 double unders
Holy shit balls. This workout was INSANE! I can’t even…
So homosexuality is a sin but high heeled sneakers aren’t
(Source: charmslapped, via sunbaths)